Detris is kinda of what it sounds like. It accumulates like dust. And it covers what is at the core. It accumulates easy and time will naturally often usher itself in. It is like many of the D words. It is negative and is naturally something that happens even to the best of us. Detris is not even something we are aware we have even when we have it and everyone has some or at least the memory of it. So what is it you may ask? It simply is Detris. It is something that once a person feels it is leaving them will notice and inspire them to have more of it go. Like gently let it blow off of you and open yourself to renewal. It is a letting much detris leave that I have felt the greatest relief. It is the stuff which once shaken falls from you and leaves you. In the abrupt courage of a person to explore their own path out of detris is so important. For you may be covered up very much and not even realize it.
Removing DETRIS
The act of creation that comes about through some action that feels like violent change. For example when someone's home burns down. Any serious lightning storm of life is going to push that psychological crap out of you the fastest and it is often the fast stuff that only works not slow slow therapy. Try something like open heart surgery in the extreme reality of the situation and then it can get knocked out much better and faster.
Topics often involve sexual trauma.
Being tormented by others.
Being manipulated.
And experiencing a lack of purpose for an extended period of time.
Also craving freedom and the stress of that.
Try EFT
Try Moving
Try Dancing
Try Laughing
Try Crying
Try something impossible that you say you can't do. Like sky diving.
You see that Detris is not about to leave unless you start to feel it when it shakes off.
Body parts where you feel it leaving:
Head
Arms
Hands
Chest
That's my experience anyway.
There is no rational explanation.
Removing DETRIS
The act of creation that comes about through some action that feels like violent change. For example when someone's home burns down. Any serious lightning storm of life is going to push that psychological crap out of you the fastest and it is often the fast stuff that only works not slow slow therapy. Try something like open heart surgery in the extreme reality of the situation and then it can get knocked out much better and faster.
Topics often involve sexual trauma.
Being tormented by others.
Being manipulated.
And experiencing a lack of purpose for an extended period of time.
Also craving freedom and the stress of that.
Try EFT
Try Moving
Try Dancing
Try Laughing
Try Crying
Try something impossible that you say you can't do. Like sky diving.
You see that Detris is not about to leave unless you start to feel it when it shakes off.
Body parts where you feel it leaving:
Head
Arms
Hands
Chest
That's my experience anyway.
There is no rational explanation.